What Results Happen at Ascend?
Losing Weight
Getting Toned & Defined
Muscle Development
Reducing Anxiety
Gaining Strength
Better Energy
Lowering Your Blood Pressure
Moving Around Easier
Improving Your Relationship With Food
Sleeping Better
Being Excited For Yourself
Preventing Injuries
Describe your image
Describe your image
Describe your image
Describe your image
Katelyn M who lost 20lbs and decreased jeans sizes
Kathy who gained strength and lost over 40 pounds
Stephanie lost weight, gained discipline, and took control of her nutrition.
Katelyn M who lost 20lbs and decreased jeans sizes
If 10 stars was an option it would be given here, over the last six month of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down...
KM
Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for you!
DS
I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the quality of services.
KS
5 Stars on Google
Take The First Step:
Get In Contact with an Ascend Trainer
We want to talk with you about your fitness and health goals so we can put a realistic and effective plan in place so you can see incredible results. Once you send your info we'll be in contact to set up your assessment.
Visit Us Today
Ascend Fitness is located in the Shoppes At Lake Mary Plaza behind 7-11 in Downtown Lake Mary.
OPENING HOURS: Training Sessions are held according to trainer availability.
Typically session slots are available Monday-Friday 5:30am-8pm and Sat/Sun 9-12pm.
Office Hours are Mon - Fri 8am-4pm.
(407) 878-3080