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What Results Happen at Ascend?

Losing Weight

Getting Toned & Defined

Muscle Development

Reducing Anxiety

Gaining Strength

Better Energy

Lowering Your Blood Pressure

Moving Around Easier

Improving Your Relationship With Food

Sleeping Better

Being Excited For Yourself

Preventing Injuries

If 10 stars was an option it would be given here, over the last six month of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down...


Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for you!


I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the quality of services.


5 Stars on Google

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Ready to get started?

Take The First Step:
Get In Contact with an Ascend Trainer

Okay great, got it! You'll hear from a team member soon.

We want to talk with you about your fitness and health goals so we can put a realistic and effective plan in place so you can see incredible results. Once you send your info we'll be in contact to set up your assessment.

Visit Us Today

Ascend Fitness is located in the Shoppes At Lake Mary Plaza behind 7-11 in Downtown Lake Mary.

OPENING HOURS: Training Sessions are held according to trainer availability.

Typically session slots are available Monday-Friday 5:30am-8pm and Sat/Sun 9-12pm.

Office Hours are Mon - Fri 8am-4pm.

(407) 878-3080

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