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 Claim Your Free Week of Personal Training 

Let's Get Started
What do you need help with most?
What is your current fitness status

Got it! We'll be in touch soon to schedule your appointment!

Katelyn, Sanford, FL

"If 10 stars was an option it would be given here, over the last six months of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down.
I can't believe how good I feel"

Denise, Lake Mary, FL

Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for you!

Kathy, Lake Mary, FL

“I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the quality of services.”

We Are Here To Help You Get Started

What is Ascend?

Ascend is Lake Mary’s highest rated Personal Training Facility. 

We are beginner friendly, and specialize in functional fitness, sustainable weight loss plans, and safe supplements customized to your specific goals.

How Does It Work?

How Do I Start?

• Fill out your information in the form and one of our Certified Trainers will be in touch with you to discuss your goals & schedule your sessions.

What does the Free Week consist of?

• The free week of personal training includes 3 - 20 minute private 1 on 1 sessions with a trainer (a total of 60 minutes). 


What's the catch?

• You get to train for free for the week, no strings attached. We want you to see the value we offer and you can decide if you want to make it a lifestyle!

Is there a contract?

• There is no hidden fees, or obligation to continue or renew.

Scheduling Sessions

• Schedule your sessions according to your own schedule, at least 24hrs in advance. Any sessions cancelled within 24hrs are lost.

What Are You Waiting For?

Ascend Fitness

Personal Training

101 N Country Club Rd.

Lake Mary FL 32746

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