Meet The Owner
In college, I was severely depressed, overeating, and isolating myself. When I would go to the gym I felt so insecure, I had no idea how to work out or improve my body and mind. My motivation was teetering and I didn’t have any structure or guidance. I was stuck.
But now I am transformed and you can transform too. At Ascend Fitness anyone struggling like how I was can find their starting point and move forward quickly using the same 5 step process, I discovered to revolutionize my mental and physical health and upgrade my confidence. You don’t have to struggle, you can rise up and soar. Change your life and join our community right here in Lake Mary!
- Coach Jesse
It's Simple To Get Started At Ascend
1. Schedule An Assessment
Click the 'Get In Contact Now' button and we'll get in touch with you to schedule your free consultation.
2. We Develop a Plan For You
During your consultation, we'll outline for you the exact steps and plan so you can see immediate changes and take control of your health.
3. Begin Your Program
As you get started you’ll be participating in personalized workouts related to your exact goals and concerns.
Visit Us Today
Ascend Fitness is located in the Shoppes At Lake Mary Plaza behind 7-11 in Downtown Lake Mary.
OPENING HOURS: Training Sessions are held according to trainer availability.
Typically session slots are available Monday-Friday 5:30am-8pm and Sat/Sun 9-12pm.
Office Hours are Mon - Fri 8am-4pm.